WElcome to sol luna terra-pia
Holistic Wellbeing for the whole family
Together, we create calm, joy, and connection — for you, your little ones, and your family life.
Calm & Wellbeing
Simple, holistic practices to bring more calm, focus, and energy into your daily life.
Family Connection
Mindful tools for mums and children — because wellness grows stronger together.
Gentle Transformation
From stress and overwhelm into feeling grounded, resilient, and present.
Who We Are
Welcome to Sol Luna Terra-Pia!
— the home of Pause with Pia for mums 🌸 and Play Along with Pia for children 🍊.
This is where your journey to calm, connection, and joy begins.
Life as a mum is beautifully full, but it can also feel overwhelming. You don’t have to carry it all alone.
I’m Pia — a mum, early years educator, and holistic facilitator. I know the longing for more balance, focus, and energy while raising little ones. Through yoga, sound healing, mindfulness, and creative practices, I support both you and your children in moving from stress and anxiety into resilience, grounding, and joy.
Together, we create space for you to feel restored, supported, and more like yourself again — while helping your children grow with calm, confidence, and playful connection. 🌸🍊
What We Do
Pause 🌸 Play 🍊 Shine ✨
At Sol Luna Terra-Pia, I support mums, children, and families on their journey to calm, balance, and joy.
Through Pause with Pia (for mums) and Play Along with Pia (for children), I offer yoga, sound healing, mindfulness, and holistic therapies to help you move from stress and overwhelm to feeling grounded, resilient, and connected.
Whether you’re looking for individual healing sessions, exploring therapies I’m trained in, or joining upcoming classes and events, you’ll find nurturing support here for every stage of life.
Therapies
A toolkit of holistic therapies to support your wellbeing — choose what helps you pause, heal, and reconnect.
Calendar
Find upcoming classes, workshops, and community gatherings — your invitation to pause, play, and reconnect.
Not sure which treatment is
the right one for you?
Wellbeing for the whole family
Wellbeing means something different to each of us. It’s not only about the body, but also about the mind and spirit — and how we bring those into harmony.
As parents, we often focus on everyone else’s needs first. But when we care for our own balance, energy, and calm, our whole family benefits.
At Sol Luna Terra-Pia, I believe that physical, emotional, and spiritual health are deeply connected. Sometimes what feels like stress or tension in the body has its roots in an old emotional or spiritual wound. With gentle, holistic support, we can find release, grow resilience, and create more space for joy.
Keep an open mind and allow yourself to let go of what no longer serves you. Every step towards balance is worth it — for you and for those you love.
Hear from Our Clients
See What They Say About Us!
My first experience with Reiki was really rewarding. I was in a period of my life in which I was experiencing a lot of changes and I didn’t know how to manage them. Everything got blocked up and I didn’t know how to resolve the situation. The first sensation I noted was that heat came off Pia's hands which made me feel very relaxed and at the same time energised. I have never experienced anything like this before! I felt energy flowing through me and filled me with peace. After a few sessions I realised that I had a clearer mind and I could manage the situation a lot better. Everyone should try something like this. My connection with Pia was spectacular. Highly recommendable!
A bad move or some over-training hurt one of my tendons in my right leg. I could feel a slight disturbance by the back of my right knee with every step I would take. I tried Reiki for the first time with Pia and it was a positive experience. It was quite relaxing and when she focused on my injured muscle I could feel some warmth and tingling exactly where my tendon was feeling funny. When the session was over my muscle felt much less distressed and my recovery really speeded up during the next hours. I was fully healed quite shortly after that. I would totally recommend visiting Pia.
After a few moments of the Reiki session I already fell into a deep relaxation and a feeling of comfort. You don't realize yourself properly anymore and just let go. I could feel the energy Pia sent to me, it's kind of like the sun shining at you. After the session it took me a while until I actually felt like I was back on earth and for a couple of days afterwards I still had a feeling of pure relaxation.
Blog
Latest Articles
What’s your sleepy parent’s communication style?
Do you feel like a zombie sometimes for not having had enough sleep? This week’s topic is again sleep. It is such a crucial part of our life, our
How well do you sleep?
I have started to write to you about stress and also anxiety as part of a parent’s life, as I am going through it quite a bit myself. I hope
Good stress vs. Bad Stress – How does it affect your family?
Today I would like to talk a bit about good stress vs. bad stress and how it can affect our health and family life. We all know that expectations and
A Free Gift From Me To You
Take a gentle pause with me 💕 Sign up for the The Pause & Play Letter and receive simple tips, soulful inspiration, and updates on upcoming gatherings. You’ll also get a free gift — a calming practice to help you unwind and reconnect. ✨ Let’s grow calm together.
Book An Appointment
Book a treatment session for your wellbeing.