If you are trying to meditate, but sitting still and focusing on your breath is a bit too challenging, then try this!
Connecting to yourself through movement in a safe environment is a great way to give yourself time and space to just be. Give it a try and explore the different ways of expressing yourself.
Inspired by Chakra dance, the music will be a mix of different beats as we move through the chakras (energy centres in our body, representing different aspects of our life).
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Please wear comfortable clothes. We might dance bare foot! Bring water and maybe your journal to write down your experience.
The community centre is the blue and orange building on the Luttrellstown school grounds.
☀️Drop in sessions:12 Euro
☀️But also wellbeing bundles are available – buy 3 get one free for 35 euro
Please contact me, Pia, on 087 29 53 159 to reserve your spot or get your ticket here https://sollunaterra-pia.com/book-a-session/ , revolut or cash on the night.
We are looking forward to meeting you!
