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Kundalini Yoga
Also known as the “yoga of awareness” this practice focuses on the energetic body supporting wellbeing.
Kundalini Yoga
Kundalini Yoga is also known as the yoga of awareness and by combining physical exercises, breathwork, meditation and chanting we focus on our energetic body and emotions during the practice.
Kunda means coil, lini means nerve. Kundalini energy is said to coil like a snake at the base of our spine and it travels upwards and circulates in and around our body during the exercises, energizing us and helping us process complex emotions.
Kunda means coil, lini means nerve. Kundalini energy is said to coil like a snake at the base of our spine and it travels upwards and circulates in and around our body during the exercises, energizing us and helping us process complex emotions.
A practice suitable for everyone
This yoga practice is suitable for everyone. It does not matter how flexible one is or if is limited due to injury. This practice can be done in a chair or wheelchair or on a mat. We focus on our energy and intention.
For dates of classes please check out my calendar or join my whatsapp group for more details.
For dates of classes please check out my calendar or join my whatsapp group for more details.
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benefits of Kundalini yoga
There are a lot of benefits you gain from Kundalini yoga. It supports you in
- Self-Awareness
- Flexibility
- Vitality
- Calmness
- Meditation
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