What’s your sleepy parent’s communication style?
Do you feel like a zombie sometimes for not having had enough sleep? This week’s topic is again sleep. It is such a crucial part of our life, our
How well do you sleep?
I have started to write to you about stress and also anxiety as part of a parent’s life, as I am going through it quite a bit myself. I hope
Good stress vs. Bad Stress – How does it affect your family?
Today I would like to talk a bit about good stress vs. bad stress and how it can affect our health and family life. We all know that expectations and
Welcome to Our Holistic Wellbeing Journey!
It is great to see you here! I hope this post finds you in good spirits! I’m so excited to welcome you to our little corner of the internet –
5 tips to support yourself in stressful times
As beautiful as it is, life as parents can be pretty challenging. There are all these different demands like family, household, work and what not. We are being pulled in
Spring time – Finally!
After a harsh winter with lots of snow we have finally made it into spring! Yay!!! Although it might not really feel like it, at least here in Ireland, we